Life coaching is a professional service provided by a trained and certified life coach to help individuals clarify their goals, identify obstacles, and create action plans to achieve desired results in various aspects of their lives. The primary focus of life coaching is to empower clients to make positive changes, set and achieve meaningful objectives, and enhance their overall well-being.

Key aspects of life coaching include:

1. Goal Setting: Life coaches work with clients to define and articulate their goals, whetherthey are related to personal development, career, relationships, or other areas of life.
2. Action Planning:Coaches help clients break down their goals into actionable steps, creating a roadmap for progress. They may assist in overcoming obstacles and developing strategies for success.
3. Accountability:Life coaches provide support and accountability to help clients stay on track with their action plans. Regular check-ins and discussions ensure progress and address any challenges that may arise.
4. Self-Discovery:Coaches often guide clients in self-reflection and exploration to better understand their values, strengths, and areas for growth. This process contributes to personal development and a deeper understanding of oneself.
5. Communication and Listening:Effective communication is a crucial aspect of life coaching. Coaches actively listen, ask insightful questions, and provide feedback to help clients gain clarity and perspective.
6. Positive Psychology:Life coaching often incorporates principles from positive psychology to foster a positive mindset and focus on strengths, resilience, and personal growth.
7. Holistic Approach:Life coaches may take a holistic approach, considering various aspects of a client's life, including career, relationships, health, and personal fulfillment. This helps create a comprehensive and balanced plan for improvement.

It's important to note that life coaching is distinct from therapy or counseling. While therapy often addresses past issues and emotional healing, life coaching is forward-focused, emphasizing action, goal achievement, and personal development. Additionally, life coaches do not diagnose or treat mental health disorders.

Individuals seek life coaching for various reasons, such as career transitions, personal growth, improving relationships, overcoming obstacles, or enhancing overall life satisfaction. The coaching relationship is collaborative, with the coach and client working together to create positive change and achieve the client's aspirations.

There are many benefits to working with a life coach. Here are 7 powerful reasons why everyone needs a life coach in their life and how a life coach can help you to focus on your personal growth and self development so that you can improve your life.

Seven reasons why you should hire a life coach…

1. You get to call the shots.
2. A life coach provides you with a guided plan
3. A life coach helps you to deal with conflicts
4. A life coach will help you to deal with challenges
5. You’ll benefit from personal attention
6. A life coach builds confidence
7. A life coach will give you a new zest for life.

NLP stands for Neuro-Linguistic Programming. It's a field of study and a set of tools and techniques focused on the connection between neurological processes, language, and behavioral patterns that have been learned through experience. The core idea behind NLP is that there is a connection between neurological processes (neuro), language (linguistic), and behavioral patterns learned through experience (programming) that have been ingrained in a person.

Here are some key components of NLP:

1. Neurological Processes:NLP acknowledges that our experiences are processed through our senses, creating unique neurological patterns in our brains. Understanding and working with these patterns can lead to changes in behavior and thought.
2. Language:Language is a powerful tool for communication, both with others and ourselves. NLP explores the impact of language on our thinking patterns and behavior. It involves analyzing and modifying language to achieve specific outcomes.
3. Behavioral Patterns:NLP is concerned with identifying and modifying behavioral patterns. By understanding the relationship between thoughts, language, and behavior, individuals can make positive changes to achieve their goals.
4. Modeling Excellence:One of the fundamental principles of NLP is the idea of modeling. This involves studying and emulating the behaviors, thoughts, and strategies of individuals who excel in a particular area. By understanding the patterns of success, one can adopt similar strategies for personal improvement.
5. Change Techniques:NLP includes various techniques and exercises designed to bring about positive changes in behavior and thinking. These can include visualization, anchoring (associating a specific state with a gesture or trigger), reframing (changing the way an experience is interpreted), and more.

A typical session is 60 minutes long but depending on clients needs it can be customised.

You can book you session by calling or sending an email at info@coachingwithhajra